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Specifically, it effectively prevents protein glycation, as evidenced by reduced -amyloid (A) structure, Amadori products (APs), and advanced glycation end products (AGEs)

In populations with low selenium levels, supplementation with this element was associated with reduced thyroid volume and goiter size [94]

That makes it more complex for everyday use by non-professionals

Catherine Oseni, Pharm

It can form what we call a bezoar, or a fiber brick, in the gut, leading to painful bloating and gas

Additionally, they often come with a higher carbohydrate or fat load, meaning one would need to consume more calories to meet protein requirements